Stress Reduction

 

http://www.mindfulnesstapes.com/ Dr Jon Kabat-Zinn’s mindfulness meditation tapes
http://www.guidetopsychology.com/pmr.htm Guide to progressive muscle relaxation http://www.mayoclinic.com/health/yoga/MM00650 5 Yoga poses for stress management
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_meditation_patient.pdf Handout on types of meditation CDs: Breathing: the Master Key to Self-Healing (Andrew Weil) Relieve Anxiety (Steven Gurgevich), also Deep Sleep (Gurgevich)

 

Websites

 

Diet
http://everydaypaleo.com/

http://www.marksdailyapple.com

Health Tips

http://www.vitasearch.com/HN