Well Life Family Medicine - Eric Ehle, D.O. - Amarillo, TX

Books

Websites

Local Resources in Amarillo
Golden Spread Farmers Market
Mariposa Urban Market
3H All Natural Cattle
Cimarron Organics
Dove Creek Farm
JBT Sustainable Ag
Bountiful Baskets

Local Health Food Stores
West Texas RX
Eat Rite
Natural Grocers

Local Resturants that have gluten free options
Zinnia Bakery
Pan-Handlers Café
West TX Rx Café
Real Food Café
Eat Right
Pei Wei
Bangkok Tokyo
Jason's Deli
McAllister's
Zemer’s Deli

Diet
http://everydaypaleo.com/
http://www.marksdailyapple.com
Local Harvest (CSAs and farms, and farmer's markets in your region)
Farmers Market Search
Spectrum Organic Products

Recipes
www.myfoundationdiet.com (elimination diet)
www.glutenfreegirl.com (gluten free)
www.elanaspantry.com (gluten free)
www.tamaraduker.com (gluten free)
www.epicurious.com
The World’s Healthiest Foods
www.101cookbooks.com (vegetarian)
Living Without – Information for patients with gluten sensitivity or gluten allergy.
http://www.superfoodsrx.com/superfoods/
http://www.health-bent.com/

Meal Plan Creators
Eat This Much
http://paleorecipes.chriskresser.com/
http://allergyfreemenuplanners.com/sign-up/
http://www.cleaneatingmealplan.com.au/blog/online-nutrition-software/
http://www.mealmixer.com/
Plan To Eat
Pepper Plate

Pre Prepared Meal
http://shop.luvoinc.com/
http://premadepaleo.com/

Online markets to order from
https://www.azurestandard.com/
https://thrivemarket.com/

Health Tips
http://www.vitasearch.com/HN
www.vitality101.com - Dr. Jacob Teitelbaum’s informative site

Stress Reduction
Best of Stress Management Kit by James Gordon, MD
Mindful Meditation Practice CD’s and Tapes with Jon Kabat-Zinn

Biofeedback
Journey to Wild Divine
Resperate
emWave

Environmental Health
General
Environmental Health Perspectives
Environmental Working Group- Dirty Dozen and Clean Fifteen: which foods should you buy organic, and which ones would make less of a difference. This is quite useful if you are doing ‘healthy on a budget.’
ScoreCard -An excellent source to find what toxins are in each zip code.
EPA Toxic Releases Databases – Enter your zip code and get a listing of all the environmental toxins the EPA knows about around your location.
www.AirNow.gov is a comprehensive, up-to-date resource for air quality that can be tailored by zip code.
Body Burden: The Pollution in Newborns
The Daily Green - Consumer’s guide to green living

Water
www.AllAboutWater.org
http://www.findaspring.com - Find a local natural spring water source
http://www.ewg.org/tap-water/fullreport EWG National Drinking Water Database

Home Products
Green Home
National Resources Defense Council
GAIAM
Mary Cordaro/H3 Environmental Corporation

Water filters
Custom Pure
Reverse Osmosis
Brita Filters
Doulton Ceramic Water Filters

Air Filters
AllerAir Air Purifiers
Austin Air Filters

Cleaning products
Seventh Generation
Ecover
Dr. Bronner’s Magic Soaps
Life Without Plastic

Cosmetics/Skin Care
Cosmetic Safety Database
Dr. Hauschka Skin Care
Sophyto Organics
Avalon Cosmetics
Evan Healy Skincare
Sumbody Skincare

Environmental Nutrition/Sustainability
Eat Well
Eat Wild
Pesticide guide
The World's Healthiest Foods
Consumer Labs – This website is dedicated to reporting results from independent tests conducted on the quality of nutritional supplements consumers purchase. Results of the tested are posted on the site.
IFOS Consumer Reports - Fish Oil Quality Reports
HerbMed – An interactive, electronic herbal database – provides web access to the scientific data underlying the use of herbs for health.

Acupuncture
American Association of Medical Acupuncture – Wide variety of information on acupuncture, including FAQs, reference libraries and more.

Allergies
Allergy Guide - Use the “city” or “zip code” search to find out if your symptoms are related to elevated allergens in your area.
NAB: Pollen & Mold Counts – Good reference for individuals affected by daily changes in pollen and mold counts.

Exercise
http://www.yogajournal.com/poses/sequence_builder
www.hep2go.com
www.prescribeexercise.com
http://www.edwardpaget.com/exercises
http://www.theravid.com/
http://www.physiotec.ca/en-ca/

Nutritionial Supplements
Vitamin D Research
Calculate your nutritional deficiencies from medications

Integrative Medicine Organizations
American Holistic Medical Association – Vast source of information on holistic medicine options.

Find an Integrative Medicine Doctor Near You
ACAM Provider Link
American Board of Integrative Holistic Medicine Search Doctors
Institute of Functional Medicine Find a Practitioner
American Academy of Anti-Aging Medicine Directory
Find a Medical Acupuncturist
American Academy of Medical Acupuncture Directory
American Board of Medical Acupuncture Listing
Helms Medical Acupuncture Graduates
Find a Prolotherapist
Get Prolo
American Osteopathic Association of Prolotherapy Regenerative Medicine
Hackett and Hemwall Physicians
American Association of Orthopaedic Medicine Doctor Search
Find a Osteopathic Physician who does Osteopathic Manipulation
Osteopathic Cranial Academy Database
American Academy of Osteopathy
American Osteopathic Association

Autism Resources
Parent-delivered Massage Program

Prescription Assitance Programs - Free resources for drugs from the pharmaceutical companies if you are unable to pay for your medications
rxhope.com
rxassist.org

Prescription Price Shopping
GoodRx

Find out your biological age
http://www.biological-age.com/
http://www.livingto100.com/users/sign_up
http://preventdisease.com/healthtools/articles/health_age.shtml
http://www.realage.com

Cancer Resources
http://www.chemotherapyadvisor.com

Movies

Resources

Humor
Movie Trailers
Reasons to Stop Smoking

Pictures
Links

Health Tips
Diet
    Paleo Diet Cookbook
    Superfoods
Exercise
   Low Back Exercises
    High Intensity Training
    Core Strengthening
    Neck Exercises
    Shoulder Exercises
    Knee Exercises
    Ankle Exercises

    Take extra steps when possible: 100 ways to add 2000 steps
    Just Keep Moving Free Pedometer
    Free Pedometer from Wendi
Sleep Hygiene
Phone Apps
Risk Calculators

Emerson Ecologics
.